No matter what the specific therapy approach, every one of our clinicians has the same three goals.
Build resilience
We deal with so many stressors every day – it’s not uncommon to feel like you’re drowning. Therapy gives you the emotional strength you need to not only stay afloat, but swim confidently to shore. Together, we will stop your emotions from being painful and scary, build on your strengths to help you cope, and help you find your way to self-confidence, better relationships, and a more satisfying life.
Strengthen relationships
Research tells us that the greatest predictors of happiness and life satisfaction are strong, close relationships. We will help you create these – with your therapist and in your life. Whether it’s rebuilding the bonds of your marriage, better understanding your child or strengthening your social skills, we will give you the tools to better connect with others.
Foster well-being and happiness
When you come to therapy, all you need to do for it to work is be able to learn from your experience, be open to change, and try to put your thoughts and feelings into words. Together, we will build on your existing strengths to create lasting changes that will lead to increased well-being and a happier life.