Mindfulness & Relaxation Therapy
Depression & Anxiety
Fluent in Punjabi
Bhupinder Bains (he/him), M.A.
Clinician, RP (Qualifying)
I believe that we are all unique individuals and when we become entangled in life’s twists and turns, they take away from our ability to recognize our inner strengths. I work from a multi-cultural trauma-informed stance to foster a safe and inclusive therapeutic space where vulnerability can be embraced. My work is grounded in integrating approaches such as Mindfulness, Cognitive Behavioural (CBT) and Emotion Focused Therapies (EFT).
I aim to collaboratively understand an individual’s unique experience and work alongside to equip them with knowledge and tools to strive towards living a more meaningful and authentic life. I work primarily with adults and have experience working with diverse and marginalized communities. I, myself, am a BIPOC therapist and speak and provide therapeutic support in Punjabi fluently (conversationally in Urdu and Hindi) as well as English.
B.A. Honours Psychology
M.A. Counselling Psychology
Ed.D. Counselling Psychology & Psychotherapy (In Progress)