Tanisha Sodha, M.A.
One of my core principles is the integration of mind and body awareness. I believe that true healing extends beyond the confines of the mind and encompasses the body as well. My therapeutic approach is trauma-informed. I create a safe and nurturing space for you where I offer unwavering acceptance, non-judgment, and compassion. I understand that these qualities are essential for you to flourish in the therapeutic process.
In my practice, I take an integrative approach to therapy, blending various modalities such as Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I also incorporate experiential therapies like Art therapy, Mindfulness, Somatic approaches, and Internal Family Systems (IFS) into my work. I provide a holistic therapeutic experience.
M.Psy. Clinical and Counseling Psychology (in progress)