Expertise

  • Parent-Child Relationships

    ADHD

    Trauma

    Self-esteem

    Emotion Regulation

    Art Therapy

Tanisha Sodha, M.Psy.

Clinician, RP (Qualifying)

I am committed to creating a nurturing and inclusive space for you and your family, where children, teens, and parents alike are welcomed with empathy and a deep understanding of the dynamics at play. I believe that through this holistic approach, we can foster the mental and emotional well-being of your child or teen, while also enhancing family relationships.

In my practice, I take an integrative approach to therapy, blending various modalities such as Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I also draw from experiential therapies like Art therapy, Mindfulness, somatic approaches, and Internal Family Systems (IFS) in my work.

Education

B.A. Psychology

B.Sc. Psychology

M.Psy. Clinical and Counseling Psychology (in progress)